Life lessons

HOW TO SLEEP BETTER ? NEVER DO ANY ACTIVITY BEFORE GOING IN BED: If you connect your bed time with doing things like checking emails, using your cell phone or watching movies it will be difficult then to sleep in a peace . Try to change your routine if you do these types of activity before going to bed.  UNPLUG: The light which emitted from computer and television screen disrupts your circadian rhythm and keeps you awake most of the time at night. Disruptions to your circadian rhythm are linked to visions problems , cancer and also sometimes lead to depression which are now considered common problem among all of us.  DON'T EAT  LATE NIGHT: Do not eat or drink too late in night before going to bed. Try to eat at least 2 hours before going to bed. If you eat and go straight to the bed you will feel tired when you wake up and will feel more sleepy. So never eat late night before going to bed. It is not healthy for you it only harms you in different ways. ...

WHAT ARE THE WAYS TO REDUCE STRESS ? D o you know what are the ways to reduce your stress and keep blood pressure down?  Managing stress is one often overlooked strategy for preventing and treating high blood pressure.Follow the tips below it will help a lot to you to keep calm yourself in every situation. TRY TO LEARN RELAXATION TECHNIQUES: Meditation ,progressive muscles relaxation, guided imagery, deep breathing exercises and yoga are powerful relaxation techniques and stress Buster's that you can try, it will help you a lot.  GET ENOUGH SLEEP:  Inadequate or poor quality sleep can negatively affect your mood , mental health, physical health , and energy level. Eight hours of sleep is important for living healthy life. If a person is sleepy all day he can't fulfill his duties properly then he will start to take stress that why can't he do anything properly.  YOU CAN ASK FOR HELP:   Do not be afraid to ask for a help from your spouse, fr...

REASONS WHY YOU SHOULD STOP COMPARING YOURSELF WITH OTHERS: IT'S TOTALLY MEANINGLESS : We usually do compare  the worst we know of ourselves to the best of others and become envious . Or, we compare our strengths with the weakness of others and become proud . This is totally wrong habit that we have adopted. We should stop comparing ourselves from others. Why we are looking at the things that they have and getting jealous . Everyone has different destination.  IT'S A WASTE OF TIME : Comparing yourself with others is a waste of time and nothing else.When we compare, we loss precious time which could  be utilized to pursue our aims in life . Our focus gets blurred and we end up trying to keep up with Joneses instead of executing our work . We have to change ourselves this habit will only destroy us. IT ALWAYS RESULT IN ANGER : When we compare ourselves with every one else we become upset and feel mistreated  and some times this habit leads to d...

In this article we will discuss some important aspects that what can be the reasons that people tune you out at work. Here we are mentioning five main reasons that will help you out . 1. Relevance 2. Not speaking clearly 3. Being obvious 4. Going too long 5. Talking too fast RELEVANCE : Relevance comes at top because we live in the "what's in it for me " age/world . Before we start talking to someone, it is important to take a moment to think that why we are speaking and why to this person . People will only want to engage with you if it is relevant to their needs or help them solve problem . Next time when you talk to other keep this in your mind. Everyone likes to talk to the person who can help them. The person who has much power people like to engage with them, NOT SPEAKING CLEARLY : If people can't hear us , they can't listen to us . Just saying is not enough , saying it as clearly as you can matter . Sometimes this problem comes due to s...

This article will be helpful for those who wants to boost up their confidence level. These eight points will be very help full for your all .  STOP COMPARING  YOURSELF TO OTHERS : The reason that why we are struggling with insecurity is because we are comparing ourselves with everyone in the world . Comparing is actually an act of violence against the self. So, this will be our first step if we want to boost up our confidence. Comparing can give us nothing . It can only build jealousy in us which is actually not a good thing. So, stop comparing yourself with others . LOVE YOURSELF : Love yourself is the most important thing in the world. The more you love yourself ,the less non sense you have to tolerate . People who can't love their own identity can not love anyone else in life and become jealous of others happiness . Loving yourself motivates you everyday to achieve success in your life and also spread love all over the world. Loving yourself easily boost up you...

SIGNS THAT YOU ARE DOING BEST IN LIFE : Do you guys have any idea how you are going in your life . Here we are discussing 10 signs that will tell are you doing your best in life or not ? You have a roof over your head . You have a good heart . You wish best for others . You ate today  You have clean water . Someone cares for you . You strive to be better . You have clean clothes . You have a dream . You are breathing . If you have food in your fridge , clothes on your back , a roof over your head and a place to sleep you are richer then 75 % of the world because there are many people in the world who don't have place to live they tend to sleep on foot parks at night. There are many people who don't have food to eat and water to drink. So we should be grateful of God that he give us such things. If you have money in the bank , you are among the top 10% of the world wealthy people. Money is thing from which you can buy anything . It becomes necessity ...

We have to leave certain things in life in order to look forward. In this article we will help you to find what are you doing in life. What you should do and what you should leave in order to succeed. NOT APPRECIATING WHAT YOU HAVE: Too often we try to accomplish something big without realizing that the greatest part of life is made up of little things . Try to be happy with what ever you have now. Do not run for the things that others have , be content with what you have at the present moment . MAKING EXCUSES RATHER THEN DECISIONS : Most long term failures are the outcome of people who make excuses instead of decisions . Majority people find to run from their responsibilities and duties by making excuses . So , stop making excuses and start making decisions and workout . Decide what kind of life you really want . LETTING THE OPINION OF OTHERS TO CONTROL YOUR LIFE:  It is not what others think , it is what you think about yourself that counts . You have to do ...

WHAT MAKES A LEADER ? INTRODUCTION: "Leadership can be defined as a process by which an executive imaginatively directs , guides and influence the work of others on choosing and attaining specified goals by medicating between the individual and the organization is such a manner that both will obtain maximum satisfaction ." S imply stated , leadership is the process of influencing the behavior of others towards the attainment of desired goal or purpose in given circumstances. It is about developing people and helping others reach their full potential . Leadership is about  creating two things "inspiration" and "result". ROLE OR NEED OF LEADERS : No matter that there have been divergent on the meaning of leadership , but this concept has been very popular in management literature . It has important role to play for managers . Effective leading triggers subordinate's "will to do " and transforms his lukewarm desires for achievements into...

LESSONS THAT PEOPLE LEARN TOO LATE IN LIFE : INTRODUCTION : Do you guys know about some lessons that people often learn too late in life ? Here we are discussing with you some of them which will help you to find that what you are missing in your life. People need to know what's right and what's wrong for their life . This article helps you in decision making of your life . Here I'm with you guys discussing ten (10) things you need to learn in life before it is too late: The first thing is that ,we must learn who is gold , and who is simply gold plated .We have to learn who to distinguished between them. Memories are always special for every person . Sometimes we laugh remembering the days we cried and we cry by remembering the days we laughed . That is life.Try to live every single moment of your life . Do not wait until you reach your goal to be proud of yourself. Be proud of every step you take reaching the goal of your life. Admire yourself every day. A wise man...

INTRODUCTION: Science is a collection of facts based upon observations and experiments . It is also a collection of rules and laws which help to understand the forces of nature and the wonders of universe . We are living in the age of science and technology . BENEFITS OF SCIENCE : There are many benefits of science . It has helped the blind to see , the deaf to hear and the lame to walk . The use of science and its laws has helped in the service of humanity throughout the world. The methods of science help to discover life , universe and other interesting things .The modern inventions of science are called the wonders of science because they provide wonderful change in the life of human being .Science is a friend of mankind as well as a foe . It is a blessing but it has become a curse in many ways. First it provide much comfort in humans life , due to this man has become lazy . Today man has controlled some forces of nature due to the methods of modern science . The techn...